Private Yoga Lesson
Knoff Yoga Discovery Series, developed by master teacher Nicky Knoff and James Bryan.
Service Description
Master teacher Nicky Knoff has over 50 years experience in teaching and sharing yoga as a daily practice, therapy and a way of living. I honour her as my teacher & have the deepest gratitude for her wisdom. The Knoff Yoga System is a unique approach to Hatha Yoga. Consists on building a conscious regular sequenced practice, which provides a point of reference for the daily fluctuations in the body, breath, emotions, and mind. Ideal for all ages and bodies. As Nicky says: "Every 'body' can do this!" Whether you are trying yoga for the first time, or you are recovering from an injury, or even if you have been practicing yoga for a while, the Knoff Yoga Discovery Series is a great foundational step toward building a body-breath connection. The repetition and self-discipline will help us to progress and benefit more from the practice of yoga. We will dive into physical postures (Asana), breath-work (Pranayama), meditation, and chanting. The invitation is to bring awareness to the internal & external parts of your body, learning to connect movement with breath, increasing present-moment awareness. Ultimately, experience freedom in the body/mind, enhancing relationship with the Self and others. This is a one-on-one session in person, at Maroubra location. Free parking available. All yoga props and equipment are provided, you are welcome to bring your own if you prefer. Please bring your own personal towel.
Cancellation Policy
Reschedule your appointment by emailing us with more than 48 hours notice. Full service fee will be charged for less than 48 hours notice. No refunds and no returns, this applies to all services and/or products. Please read T&C's below.